12 Foods to Limit or Avoid in a Type 2 Diabetes Diet
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12 Foods to Limit or Avoid in a Type 2 Diabetes Diet

  • by Arena Empire Megashop Admin
  • Sep 25, 2019

One of the most essential steps to avoiding complications from type 2 diabetes is managing your diet, says William Sullivan, MD, a senior physician at Joslin Diabetes Center and an assistant professor of medicine at Harvard Medical School in Boston. This means knowing both what to eat and what not to eat. 

Take Biscuits and Sausage Gravy off Your Menu

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Randall singles out this traditional Southern meal as an example of a combination that people who have diabetes should avoid. The biscuits usually are no more than white flour, and the sausage gravy is high in fat, calories, and sodium. As an alternative, Randall recommends eggs and a whole-grain English muffin.

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